by Ian Jackson | Jun 8, 2020 | Dental Sleep Medicine
Sleep Apnea and Sleep Obstructive sleep apnea is a disorder in which breathing is briefly and repeatedly interrupted during sleep. The “apnea” in sleep apnea refers to a breathing pause that lasts at least ten seconds. Obstructive sleep apnea occurs when the muscles...
by Ian Jackson | Jun 4, 2020 | Dental Sleep Medicine
Why Sleep Matters – Prof. Matthew Walker Ph.D. Neuroscientist and Sleep Expert “The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations have recognised causal links to a lack of sleep.” Prof. Matthew Walker...
by Ian Jackson | May 7, 2019 | Dental Sleep Medicine
The best thing you can do for your health: sleep well Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are...
by Ian Jackson | Mar 1, 2019 | Dental Sleep Medicine
Dental Sleep Medicine The most common type of sleep apnea is known as obstructive sleep apnea. People who have it experience potentially dangerous pauses in their breathing while asleep, which can occur dozens or even hundreds of times a night, causing them to wake up...
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