Why Sleep Matters – Prof. Matthew Walker Ph.D. Neuroscientist and Sleep Expert

2023-05-17T16:05:07+00:00June 4th, 2020|Dental Sleep Medicine|

“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations have recognised causal links to a lack of sleep.” Prof. Matthew Walker Ph.D. Neuroscientist and Sleep Expert What are you like without a good night’s sleep? Are [...]

The best thing you can do for your health: sleep well

2023-05-17T19:26:00+00:00May 7th, 2019|Dental Sleep Medicine|

Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults [...]

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